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Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

As someone who writes about shoes for a living, I've tested plenty of cross-training shoes—versatile sneakers designed for ...

Ilona Maher already has an Olympic bronze medal and millions of followers on TikTok and Instagram —plus, she'll soon be ...

When my ex-boyfriend slow-faded me last December, letting our relationship fizzle into oblivion with no goodbye, closure or ...

Gap's sister brand has some of the softest and most comfortable activewear I've ever slipped on. Not to mention, its ...

Black Friday 2024 may have not officially arrived just yet, but that isn't stopping Simba Sleep from launching its sale early ...

“It presents a potential pathway for reversing or preventing the graying of human hair by helping jammed cells to move again ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

While this bodes well for weight loss, some users are concerned the drug's impact also means unwanted changes to their mood ...

As Women’s Health’s fitness director, I take muscle recovery seriously. I incorporate regular rest days, I practice mobility, ...

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