The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends ...

Create a cope ahead plan that lists anticipated triggers and specific coping skills you can apply to each. This could include grief reminders, thinking patterns or expectations, family dynamics or ...

The Gottman Institute is dedicated to combining wisdom from over four decades of research and clinical practice to support and strengthen relationships. It brings the knowledge of science to ...

Inner Relationship Focusing, developed by Ann Weiser Cornell and Barbara McGavin, is a client-centered, body-based therapeutic practice that emphasizes supporting the client’s positive ...

It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a ...