The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends ...

Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel ...

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel ...

Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on ...

Create a cope ahead plan that lists anticipated triggers and specific coping skills you can apply to each. This could include grief reminders, thinking patterns or expectations, family dynamics or ...

Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? When I have X amount in my bank account? When I get a nicer car? Bigger house? Better clothes or jewelry?

The Gottman Institute is dedicated to combining wisdom from over four decades of research and clinical practice to support and strengthen relationships. It brings the knowledge of science to ...

Inner Relationship Focusing, developed by Ann Weiser Cornell and Barbara McGavin, is a client-centered, body-based therapeutic practice that emphasizes supporting the client’s positive ...