With Keira Knightley toning up for her latest role, we take a look at the 39-year-old actress' approach to fitness ...

Toyed with the idea of lube but haven't fully committed? Here's why you should take the leap, and you won't look back.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Shopping for the beauty obsessed bestie in your life? You know the one—she has a drawer full of back-ups, was the first to ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

Christmas is fast approaching but before you panic shop, sit back and relax as we’ve done all the hard work for you. From the ...

Office bad elephant, friends-mas giftmas, bestie Secret Santa… There are so many opportunities this festive season to nail the art of gift giving. So whether you’re planning to surprise your loved ...

Wanting the big O but finding it's a bit elusive? Look high and low no longer - here are the best sex positions to deliver a ...

Forget your skincare routine, whether you live in one of these cities could be a much bigger factor in your skin health ...

Ovarian cancer took my beautiful mum, and it makes me angry – angry that in this century, treatment options have barely ...

Studies have shown that persistently high cortisol is linked to increased blood pressure, insulin resistance (which can lead to diabetes), and a weakened immune system, making us more susceptible to ...