Vivek Dahiya recently participated in the Spartan Race in Dubai but suffered a muscle tear during a workout shortly after.

Joining Kate today to get to know the Spartans is the master of all things Ancient Greece, Helen King. You can check out ...

Vivek Dahiya has achieved a new feat. The popular TV actor recently took part in the Spartan Race in Dubai, where athletes ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

Taking on the Dubai Spartan Race Trifecta? We’re impressed. The endurance races are going to put you through your paces in the best way possible, whether you’re taking on the sprint or the ultimate ...

So check out our handy guide below to get the most out of everything this amazing city has to offer. Get ready for a sweat-inducing workout at the free-to-use Al Qudra cycle track. This is one place ...

For Spartan fans, there is not much surprise as they witnessed one of the most talented players to come through the program from 2016 to 2020. In four seasons with the Spartans, Winston was a two ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...