Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Yoga helps restore core strength and tone abdominal muscles that are ... Hold for a few breaths before moving to an upward-facing dog or lowering to the mat. Also read: Postpartum belly fat: 7 ...

Hailey shared that her early postpartum weeks were spent at home, watching movies like The Land Before Time and celebrating ...

Owner and Instructor of iStroll Brandon, Amanda Aufiero, Instructor Alicia Smith and member, Erin Schultz, joins Gayle ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Moderate reduction was seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45 percent in individuals who engaged in ...

Integrate the Microsoft Graph API into your .NET project! The Microsoft Graph .NET Core Client Library contains core classes and interfaces used by Microsoft.Graph Client Library to send native HTTP ...

This is a great posterior chain exercise to strengthen both hamstrings and glutes, while challenging the core,' explains Dick. 'Try taking a wider-than-shoulder-width foot position, or ‘sumo ...