Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Georgina Rodríguez, the renowned model and partner of soccer star Cristiano Ronaldo, has not only made waves in the fashion ...

Childbirth used to be called the rebirth of the mother, just over a century ago. Not so much, anymore as advances in medicine ...

Morgan Rose Moroney, a fitness trainer and gymnastics enthusiast, shared a video on Instagram of herself performing a ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Gold Award recipients from the Girl Scouts of NYPENN Pathways Council dedicated countless hours to making a sustainable ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

Dr Melanie Hayman, an expert on exercise and pregnancy, says experiences like Fan's are not unusual. As she explains it, the regular six-week postpartum check-up typically focuses on the health of ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.