If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles
“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...
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Elevating sigmoid colon function with five exercises
The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from ...
10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere ...
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5 incredible wall Pilates moves that will transform your workout routine
Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally ...
De Los Reads: Ximena Vengoechea’s ‘The Life Audit’ and other books by Latino authors we’re reading in January
"The Life Audit" author encourages readers to "wish like no one’s watching" and look at the symbolic fresh start of January ...
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
Dropping down from your hands to your forearms is one option, or you could try this wrist-friendly workout instead. These five exercises from Fitness Coach, Elise Young, won’t just target your ...
Top doctors reveal the one health resolution you should make this year - and the surprising reason you have a bad back
From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...
5 Total-Body Workouts To Melt Your 'Apron Belly'
A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.
Seven at-home Pilates moves that will flatten your belly and sculpt your thighs
There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...
The 4 best pelvic floor moves to beat incontinence, boost your sex life, reduce back pain and flatten your tummy
WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...