Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

Take care of your health and well-being with science-backed resources on exercise and fitness.

Nearly two-thirds of the estimated seven million stroke survivors in the U.S. require rehabilitation services after hospitalization ... on patients’ continued completion of mundane movement exercises ...

Nine core exercises make up the "Aston Martin" core stability workout. The number of times you repeat the nine exercises (sets), the duration of each exercise, and the recovery between each exercise ...

Nine core exercises make up the "Alfa Romeo" core stability workout. The number of times you repeat the nine exercises (sets), the duration of each exercise, and the recovery between each exercise and ...

Enhance your practice with mindful, evidence-based exercises excellent for rehabilitation. Now in it's 17th year! Join our popular Adapted Tai Chi Exercises Part 1 online course for Healthcare ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...