Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Many dumbbell exercises require core stability, meaning you’re constantly activating ... Dumbbell Renegade Row (3–4 sets of 8 ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and ...