A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

This exercise targets your core, chest, shoulders, lats ... Even if you're aiming to lose fat, it's still important to work on your abs. Because the BOSU tests your balance, it's more challenging than ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Spread the loveBalance is crucial for everyday activities and becomes increasingly important as we age. Here are 12 effective ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

This week's exercise is a great example of a movement that fits within almost any gym culture and can benefit people of all fitness levels. The BOSU Fulcrum Pushup is easy to learn and even easier ...