The best core exercises that protect your back
A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
I ditched planks for this 5-move deep core workout — here's what happened to my abs
I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...
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Tried walking for belly fat reduction? Here’s how it works
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...
Men's Health2d
Hugh Jackman’s complete workout and diet regimen
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
Take on the ad-break workout! Quick 2-minute cardio blasts boost metabolism to torch fat fast
LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...
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Fitness Model Valentina Lequeux in Two-Piece Workout Gear Shares "Core HIIT Workout"
Fitness model, trainer, coach, and nutrition guru, Valentina Lequeux, works hard on her abs. She shared a core HIIT workout ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.
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Pilates ring exercises may be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.
You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...
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Hot new workouts to fire up your fitness
Note: as infrared workouts increase your core temperature, it’s wise to consult with ... No problem – according to Rumble, ...