I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

Fitness model, trainer, coach, and nutrition guru, Valentina Lequeux, works hard on her abs. She shared a core HIIT workout ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Enhance your core stability and flexibility with a gentle routine focusing on toning your lower abs, legs and more all while ...

Caroline Idiens, a fitness influencer and creator of Caroline’s Circuits, is inspiring her followers to end the year on a ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Get a strong core in just 10 minutes with this no-equipment, at-home abs workout. Perfect for all fitness levels!