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A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Low impact and no equipment needed. For more workouts and programs, check out my app ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

Take this advice to heart and add these weighted abs exercises to your core training regimen. Start with light weights—but don't be scared to progress over time as you get stronger. Hollow holds ...