A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You just need a pair of dumbbells and 30 minutes on the clock. So, slip on your workout shoes and get ready to grind.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...