Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

The Apple Watch SE is an excellent gadget if you want to keep track of your health and wellness while staying in contact with ...