A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility and shoulder stability. Lifting heavy ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Spread the loveKettlebells offer unique core-strengthening benefits. Here are the top exercises: Kettlebell Swing Turkish Get-Up Windmill Russian Twist Single-Arm Farmer’s Carry Kettlebell Plank Drag ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Choose a weight plate ranging from 10 to 15 kg. Stand upright and hold ... Benefits: The bottoms-up clean-to rotation is one of the best forearm exercises to spice things up a little bit, as it also ...