Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

States with the lowest number of high school and college graduates also have the highest percentage of obese citizens. This ...

There’s never been more treatment and research focused on women with postpartum mental health disorders such as postpartum ...

There’s a lot about sexual desire we aren’t taught. As a result, we don’t have realistic expectations for our libido over ...

Homesickness can be experienced at any age and it can impact performance, belonging, and well-being. Here are suggestions for ...

Your partner’s words can sometimes feel like a door slammed shut, but understanding the reasons behind the silence can help ...

Psychological research suggests that banning something can make people behave in unexpected and often counterproductive ways.

Flattery might seem like the best way to get people to like you, especially if they’re narcissists. New research on ...

As a country we are an unhappy lot, and this is especially true for our youngest. Is this because of social media and the use ...

This Thanksgiving, let's give ourselves grace, a process like Crème Brûlée: We break through a chiseled exterior to a lighter ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...