The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends ...

Create a cope ahead plan that lists anticipated triggers and specific coping skills you can apply to each. This could include grief reminders, thinking patterns or expectations, family dynamics or ...

Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel ...

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel ...

Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on ...

Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? When I have X amount in my bank account? When I get a nicer car? Bigger house? Better clothes or jewelry?

It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume that ...

First, figure out a couple of things. Do you want to use insurance or are you willing to self-pay? Think also about whether you are looking to do in-person sessions or online therapy. Some ...