Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

The Portage Compost Site, 6451 U.S. 12, is open 8 a.m. – 4 p.m. Monday through Saturday through Dec. 14, as is the Boone Grove Compost Site, located at 546 S. County Road 400W. The Boone Grove and ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

It’s the end of the year, and someone in your office will likely be retiring. Retirement is one of the most important ...

As workers across the UK descend on their office Christmas parties in December, they should expect a different, more tame ...

We're tracking deals all weekend in 18 tech categories, and the sales are excellent. Get the best prices of the year on PCs, ...

A Nebraska woman celebrated her 100th birthday surrounded by five generations of family members. Marian Fitzwater had her ...

A Bennington woman celebrated her 100th birthday surrounded by five generations of family members. Marian Fitzwater had her ...

"I guess I'm thankful for that sense of community that came out of it," accordionist Paul Gisondo said. "I just have a great ...

Black Friday and Cyber Monday sales are set to reach a new record this year, with Australian shoppers planning to spend ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...