Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

A Nebraska woman celebrated her 100th birthday surrounded by five generations of family members. Marian Fitzwater had her ...

"I guess I'm thankful for that sense of community that came out of it," accordionist Paul Gisondo said. "I just have a great ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

International Men’s Day is an ideal occasion to recognize the strength, courage, and resilience of men—whether they are overcoming personal struggles, standing up for justice, or managing life ...

A yoga instructor was sentenced ... court papers show. Within days of meeting Sawusch, Flores and Moore moved into his beachfront Malibu home — rent free — and slowly took control of his ...

ACT leader David Seymour has spoken out on Hana-Rawhiti Maipi-Clarke’s haka in Parliament as a Hīkoi against his controversial Treaty Principles Bill converges on Wellington. The Te Pāti Māori MP was ...

But Kerri-Anne was found dead at her home in Farnborough, Hampshire, in June last year. She was found hanged at the property days after she had been held in police custody for an undisclosed ...