Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

It’s the end of the year, and someone in your office will likely be retiring. Retirement is one of the most important ...

A Nebraska woman celebrated her 100th birthday surrounded by five generations of family members. Marian Fitzwater had her ...

A Bennington woman celebrated her 100th birthday surrounded by five generations of family members. Marian Fitzwater had her ...

"I guess I'm thankful for that sense of community that came out of it," accordionist Paul Gisondo said. "I just have a great ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...