From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

Vivek Dahiya has achieved a new feat. The popular TV actor recently took part in the Spartan Race in Dubai, where athletes ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

The Alameda County District Attorney’s Office filed murder charges in connection with the stabbing against the delivery ...

Approximately 40 historic plaques were ripped out of the sidewalk in an Oakland neighborhood known for its blues scene.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

For the Spartan women, freshman Kara-Jean Staton posted a new PR of 9.36 meters (30-8.5) in the shot put, which currently ranks 10th in program history. Abbi Richter finished seventh in the weight ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.