Trying something new is always exciting and often scary. Regardless of how big or small the endeavor is, one has to build up the courage to tackle it head-on. What better way to put one’s mind at ease ...

When Linette Miller found a study that encouraged people to to walk 1,000 steps more than their baseline, she enrolled. It ...

The Lord of the Rings has many iconic characters with even more iconic lines. That said, Legolas is responsible for plenty of great quotes.

Making changes in habits or other behavioral patterns is achieved most effectively if approached through small, slow, steady ...