If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Stock market today: S&P 500 closes lower as tech stumbles despite Alphabet jump By Investing.com - 5 hours ago 33 Investing.com - The S&P 500 closed lower for the second-straight session as tech ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

Almonds are known for having multiple health benefits. (Photo: iStock) Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The ...

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your ...