I ditched planks for this 5-move deep core workout — here's what happened to my abs
I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...
Katrina Kaif, Deepika Padukone's trainer shares 5 underrated Pilates exercises to target your core
From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.
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6 effective exercises to combat digestion problems in winter
Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold temperature get you down! Incorporating the right physical activities into your ...
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The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
Want to ensure you're getting a good abs workout? Add these deep core exercises to your routine, recommended by a personal trainer. hen you go to the gym, you may hit the elliptical for 10 to 20 ...
This 3-move kettlebell workout builds a strong core and boosts your metabolism in just 15 minutes
Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...
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"The Hot Wife And Mean Husband": This Couple's Counselor Is Sharing The Dynamics She Sees All The Time, And It's Fascinating
For example, she shares that the hot wife/mean husband pairing is actually one of her favorites to treat, explaining, "They ...
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.