I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.