What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

The metatarsal bones play a vital role in foot stability and mobility. Strengthening these bones can prevent injuries, ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have ...

As a certified personal trainer, I always recommend one warm-up that’s simple yet effective: hip controlled articular ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...