The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

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What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Many dumbbell exercises require core stability, meaning you’re constantly activating ... Dumbbell Renegade Row (3–4 sets of 8 ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...