A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

The metatarsal bones play a vital role in foot stability and mobility. Strengthening these bones can prevent injuries, ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Is it just me, or does every bodyweight workout seem to involve endless jumping? There’s nothing wrong with jumping, but it’s ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

This is the second of two articles on important early childhood milestones; the first focused on language, social and fine ...

Michael Porter Jr. is turning into a pillar of durability for the Nuggets, playing nearly every game and averaging more minutes than ever. Here’s how.

Professional soccer player Alisha Lehmann currently plays for Juventus. She previously play for West Ham United.

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

With the sudden, surprise release of GNX, Kendrick Lamar sent music editors and writers across the internet scrambling to ...