This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of the handles with both hands.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

The palmaris longus muscle, frequently neglected in typical workout routines, is essential for wrist and hand motions. By ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...