Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Luisa Zissman isn’t afraid to challenge herself when it comes to her workouts, even after injuring her back in March.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Low impact and no equipment needed. For more workouts and programs, check out my app ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...