Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

The walk will cover a route beginning at The Potter’s House, proceeding to the National Stadium, through Costain, and back to ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

The Apple Watch revolutionized what was possible through smartwatches and have become health-and-fitness tracking necessities ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

“ Research shows that running even five to 10 minutes per day at slow speeds reduces all-cause mortality, as well as death ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

Take in the view: For a limited time, BowFlex’s 22 Treadmill is $500 off with free shipping, which is an especially great ...