The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

Quark has long been used by dieters as an alternative to more fatty creams and yoghurts and a source of healthy protein. What is Quark and why is it becoming popular? Quark has been especially popular ...

Is Weetabix a healthy choice, are the calories in Weetabix and the fat content low? We investigate one of the nation's favourite cereals. The flaky biscuits – fortified with Thiamin (B1), Riboflavin ...

Dummies can be a controversial topic. For many parents and children they bring comfort and relief, yet for others they are a bad habit that's best avoided. For a new parent, dummies for babies can ...

What do 5-a-day portion sizes look like? Read our handy guide to find out exactly what counts as a portion of your 5-a-day... We know 5-a-day portion sizes are important but it isn't always easy ...

Call yourself a brainbox? Prove it with our selection of riddles and brain teasers. We've pulled together some of the best puzzles from across the internet, so you can test yourself. And don't worry, ...

The south beach diet plan is a three-phase diet that includes complex carbs and good fats. White sandy beaches, sunshine and delicious street food - Miami is famous for a few things. And the South ...

Nadiya Hussain won The Great British Bake Off back in 2015 and has been sharing lots of delicious recipes ever since. The mum-of-three knows how to bake some impressive treats, including her ...