During static hold exercises, your muscles are still or in a “static position” but still tighten. As the muscles tighten ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

“Start small if you’re new to this exercise by modifying with bent knees or lowering your arms closer to your sides,” says ...

Core workouts include moves that use movement (say, raising your legs in a leg lift) or static exercises (holding a plank) to challenge your muscles in different ways. Whether you’re looking for ...