This Ancient Gladiator Exercise Will Build Spartan-like Strength and Size
The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...
T32mon
What is Spartan’s DEKA fitness challenge?
you will be seriously challenged (it was founded by Spartan after all). You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations (10) and far less ...
Time Out Dubai25d
There’s a free Spartan workout happening this weekend — how to get involved
If you’re starting a health kick in 2025, then we have *just* the thing to keep you motivated. Part of the build up to the official Dubai Spartan Race Trifecta race on Saturday January 25 to Sunday ...
Hosted on MSN2mon
Use This Simple Workout to Train for a Spartan Race in the Gym
Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.