Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Here's what happens to your abdominal muscles during pregnancy, delivery, and after childbirth. Plus, five postnatal ab exercises to help you regain balance.

Learn what the best and safest core exercises for pregnancy are, according to fitness experts, and how to add them to your workouts.

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor.

Many postnatal women find yoga beneficial, as it encourages relaxation in the post-birth whirlwind while helping to strengthen core muscles and prevent back pain.

After giving birth, she was able to begin doing exercises to heal her split abs. Now Haley has assembled the best moves for women dealing with the same condition as part of her new postnatal ...

They've asked for more information — more about diastasis recti, more about exercises that could help, and more about postnatal care in general. So we're back with answers to some of the ...

When it comes to postnatal exercises, some are better than others. We'll tell you the best ones for your postpartum bod.

Postnatal exercise can be daunting. From exercising while breastfeeding to diastasis recti - here's a full postpartum workout guide.