LOVE ISLAND beauty Maura Higgins has thrown herself into life in the I’m A Celebrity jungle, and even spent her birthday ...

Gradually increase the intensity: If it feels easy, you can increase the repetitions or reduce the rest time between sets for ...

Begin lying flat on your back on a mat, palms face-down underneath your glutes. Core engaged, raise both your legs in a straight line until they’re hovering above the floor. Keeping your abs ...

That's why an abs challenge like this one can be super impactful. I've designed this 30-day abs challenge to ensure you never get bored while sculpting and strengthening your core in as little as ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...