The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

The metatarsal bones play a vital role in foot stability and mobility. Strengthening these bones can prevent injuries, ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Functional exercises for your core will have benefits besides strengthening ... b) Lower your left hip to the floor, twisting your torso but keeping upper arms and shoulders stable.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.