A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Functional exercises for your core will have benefits besides strengthening ... b) Lower your left hip to the floor, twisting your torso but keeping upper arms and shoulders stable.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.