Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
This '30-minute bodyweight workout with absolutely no equipment' is simple but not easy: Can you do it?
Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...